{"id":1742,"date":"2021-05-12T11:49:44","date_gmt":"2021-05-12T02:49:44","guid":{"rendered":"http:\/\/clmag.newspro.kr\/?p=1742"},"modified":"2021-05-12T11:49:44","modified_gmt":"2021-05-12T02:49:44","slug":"%ec%a0%90%ec%a0%90-%eb%8d%94%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%97%ac%eb%a6%84-%ed%94%bc%eb%b6%80%eb%af%b8%ec%9a%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b1%84%ec%86%8c-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/clmag.newspro.kr\/?p=1742","title":{"rendered":"\uc810\uc810 \ub354\uc6cc\uc9c0\ub294 \uc5ec\ub984 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ucc44\uc18c 3\uac00\uc9c0"},"content":{"rendered":"

\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8, \uc12c\uc720\uc9c8 \ub4f1 \uc601\uc591\uc18c\uac00 \ub2e4\uc591\ud574\u00a0\uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4.\u00a0\ud2b9\ud788 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ucc44\uc18c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

1. \ube44\ud0c0\ubbfc\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud55c \u2018\uadfc\ub300\u2019<\/p>\n

\ubd80\ub4dc\ub7fd\uace0 \uc9d9\uc740 \ub179\uc0c9\uc758 \uc78e\uacfc \ub450\uaecd\uace0 \uc120\uba85\ud55c \uc904\uae30\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uadfc\ub300.<\/p>\n

\uadfc\ub300\ub294 \uc904\uae30\uc758 \uc0c9\uc5d0 \ub530\ub77c \uccad\uadfc\ub300\uc640 \uc801\uadfc\ub300\ub85c \ub098\ub258\ub294\ub370, \uc904\uae30\ub294 \uc5b5\uc13c \ud3b8\uc774\ub77c \uc8fc\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \uc78e\uc744 \uc2dd\uc7ac\ub8cc\ub85c \uba39\ub294\ub2e4.<\/p>\n

\uadfc\ub300\uc758 \uc78e\uc740 \uc2dc\uae08\uce58\uc640 \uc720\uc0ac\ud558\uc9c0\ub9cc \ub354 \uc9c4\ud55c \ub9db\uacfc \ud5a5\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uadfc\ub313\uad6d\uc740 \uc608\ub85c\ubd80\ud130 \uc11c\ubbfc\ub4e4\uc774 \uc990\uaca8\uba39\ub358 \uc74c\uc2dd \uc911 \ud558\ub098\ub85c \ub2f4\ubc31\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ud07c\ud55c \ub9db\uc774 \uadf8\ub9cc\uc774\ub2e4.<\/p>\n

\"\"
\ube44\ud0c0\ubbfc\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud55c \u2018\uadfc\ub300\u2019<\/figcaption><\/figure>\n

\uadfc\ub300\ub294 \ud53c\ubd80 \ubbf8\uc6a9\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\uc73c\ub85c, \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720 \ud568\uc720\ub7c9\uc774 \ub9ce\uc744 \ubfd0 \uc544\ub2c8\ub77c \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574 \uc18c\ud654 \uae30\ub2a5\uacfc \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud55c\ub2e4.<\/p>\n

\ub610\ud55c \ube44\ud0c0\ubbfcA\uac00 \ud48d\ubd80\ud574 \ubc24\ub208\uc774 \uc5b4\ub450\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uace0, \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \uc801\uc9c0\ub9cc \ub77c\uc774\uc2e0(lysine), \ud398\ub2d0\uc54c\ub77c\ub2cc(phenylalanine), \ub958\uc2e0(leucine) \ub4f1 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud574 \uc131\uc7a5\uae30 \uc544\uc774\uc758 \ubc1c\uc721\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\uadfc\ub300\uc758 \ubfcc\ub9ac\uc5d0\ub294 \ubca0\ud0c0\uc778(Betaine) \uc131\ubd84\uc774 \ud48d\ubd80\ud55c\ub370 \uc774\ub294 \uc774\ub1e8\uc791\uc6a9 \ucd09\uc9c4\uc758 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ub3d9\ub9e5\uacbd\ud654, \uc554 \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

2. \uc544\uc0ad\ud558\uace0 \ub9e4\ucf64\ud55c \ub9db\uc774 \ub9e4\ub825\uc778 \u2018\uac13\u2019<\/p>\n

\uac13\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \ub2e4\ub7c9\uc758 \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uadf8\uc911 \ube44\ud0c0\ubbfcA\uc758 \uc804\uad6c\uccb4\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfcB1, B2 \ubc0f C\uc758 \ud568\ub7c9\uc774 \ub192\uc544 \ud53c\ubd80\ubbf8\uc6a9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\uac13\uc5d0 \ud48d\ubd80\ud55c \uc5fd\uc0b0\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud575\uc0b0\uc758 \ud569\uc131 \uacfc\uc815\uc744 \ub3c4\uc640 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc758 \ubc1c\uc721 \ucd09\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub610\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc2dc\ub2c8\uadf8\ub9b0\uacfc \uae00\ub9ac\ucf54\uc2dc\ub180\ub808\uc774\ud2b8 \ub4f1\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub178\ud654\uc640 \uc554 \ubc1c\ubcd1\uc744 \uc5b5\uc81c\ud55c\ub2e4.<\/p>\n

\uac13\uc740 \uaca8\uc790\uacfc \uc2dd\ubb3c\uc5d0\uc11c \ud30c\uc0dd\ub41c \ubcc0\uc885 \uc911 \ud558\ub098\ub85c \ud2b9\uc720\uc758 \ud5a5\uacfc \ub9e4\uc6b4\ub9db\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370 \uc78e\uacfc \uc904\uae30, \uc528 \ubaa8\ub450 \uc2dd\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \ud2b9\ud788 \uc78e\uacfc \uc904\uae30\ub294 \ub9e4\uc6b0\uba74\uc11c\ub3c4 \uc2dc\uc6d0\ud55c \ub9db\uc774 \uac15\ud574 \uae40\uce58\ub098 \ub098\ubb3c \ub4f1\uc5d0 \uc0ac\uc6a9\ud558\uba70 \uc528\ub294 \uc81c\ubd84\ud574 \ud5a5\uc2e0\ub8cc\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n

\"\"
\uc544\uc0ad\ud558\uace0 \ub9e4\ucf64\ud55c \ub9db\uc774 \ub9e4\ub825\uc778 \u2018\uac13\u2019<\/figcaption><\/figure>\n

\uad6d\ub0b4\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uac13 \uc911 \uac00\uc7a5 \uc9c0\uba85\ub3c4\uac00 \ub192\uc740 \uc0c1\ud488\uc740 \uc5ec\uc218 \ub3cc\uc0b0\uc74d\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \u2018\ub3cc\uc0b0\uac13\u2019\uc73c\ub85c \uc77c\ubcf8\uc5d0\uc11c \ub4e4\uc5ec\uc628 \u2018\ub9cc\uc0dd\ud3c9\uacbd\ub300\uc5fd\uace0\ucc44\u2019 \uacc4\ud1b5\uc758 \uccad\uc0c9\uac13 \uc77c\uc885\uc774\ub2e4.<\/p>\n

\ub3cc\uc0b0\uac13\uc740 \uc77c\ubc18 \uac13\uc5d0 \ube44\ud574 \ub179\uc0c9\uc774 \uc120\uba85\ud558\uace0 \ud1a1 \uc3d8\ub294 \ub9e4\uc6b4\ub9db\uc774 \ub35c\ud558\uba70, \uc12c\uc720\uc9c8\uc774 \uc77c\ubc18 \uac13\ubcf4\ub2e4 \uc801\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \uac83\uc774 \ud2b9\uc9d5\uc73c\ub85c \uac13\uae40\uce58\ub97c \ub2f4\ub294\ub370 \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n

3. \uc2dc\uc800\uc0d0\ub7ec\ub4dc\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc8fc\uc778\uacf5 \ucc44\uc18c \u2018\ub85c\uba54\uc778’<\/p>\n

\ub85c\uba54\uc778\uc740 \uc0c1\ucd94\uc758 \uc77c\uc885\uc73c\ub85c \ub85c\ub9c8\uc778\ub4e4\uc774 \ub300\uc911\uc801\uc73c\ub85c \uc990\uaca8 \uba39\ub358 \uc0c1\ucd94\ub77c \ud558\uc5ec \u2018\ub85c\uba54\uc778\u2019\uc774\ub780 \uc774\ub984\uc774 \ubd99\uc5ec\uc84c\ub2e4.<\/p>\n

\ub85c\uba54\uc778 \uc0c1\ucd94\ub97c \ucf54\uc2a4(Cos) \uc0c1\ucd94\ub77c\uace0\ub3c4 \ud558\ub294\ub370, \uc774\ub294 \uc5d0\uac8c \ud574\uc5d0 \uc788\ub294 \ucf54\uc2a4(Cos) \uc12c\uc5d0\uc11c \uc720\ub798\ud588\uae30 \ub54c\ubb38\uc73c\ub85c \uc77c\uac01\uc5d0\uc11c\ub294 \ub85c\uba54\uc778 \uc0c1\ucd94\uc758 \uc6d0\uc0b0\uc9c0\uac00 \ucf54\uc2a4\ub77c\uace0\ub3c4 \ud55c\ub2e4.<\/p>\n

\uc77c\ubc18 \uc0c1\ucd94\uc640 \ub2ec\ub9ac \uc78e\uc774 \uacb9\uacb9\uc774 \uacb9\uccd0\uc9c0\uba74\uc11c \uc704\ub85c \uc790\ub77c\ub294\ub370 \uc6b0\ub9ac\ub098\ub77c\uc5d0\ub294 \ud06c\uac8c \uc801\ub85c\uba54\uc778, \uccad\ub85c\uba54\uc778, \ubbf8\ub2c8 \ub85c\uba54\uc778\uc758 3\uac00\uc9c0\uac00 \uc7ac\ubc30\ub41c\ub2e4.<\/p>\n

\"\"
\uc2dc\uc800\uc0d0\ub7ec\ub4dc\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc8fc\uc778\uacf5 \ucc44\uc18c \u2018\ub85c\uba54\uc778’<\/figcaption><\/figure>\n

\ub85c\uba54\uc778\uc740 \uc218\ubd84(90.6%)\ubfd0 \uc544\ub2c8\ub77c \ud0c4\uc218\ud654\ubb3c(6.4%)\uacfc \ub2e8\ubc31\uc9c8, \uc9c0\uc9c8, \uac01\uc885 \ube44\ud0c0\ubbfc, \uadf8\ub9ac\uace0 \uce7c\uc298\uacfc \uce7c\ub968, \uc778 \ub4f1\uc758 \ubb34\uae30\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \ub85c\uba54\uc778 100g\ub2f9 \ube44\ud0c0\ubbfcC \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 45%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\uc544\uc8fc\uace0 \uc787\ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574 \uc787\ubab8 \ucd9c\ud608\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc0b0\ud6c4 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc816 \ubd84\ube44\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c\uc8fc\uba70, \ube44\ud0c0\ubbfcA\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\ub3c4 \ud568\uc720\ub3fc \uc788\uc5b4 \uc548\uad6c \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

<\uc790\ub8cc\uc81c\uacf5=\ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac \ube14\ub85c\uadf8><\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8, \uc12c\uc720\uc9c8 \ub4f1 \uc601\uc591\uc18c\uac00 \ub2e4\uc591\ud574\u00a0\uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4.\u00a0\ud2b9\ud788 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ucc44\uc18c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \ube44\ud0c0\ubbfc\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud55c \u2018\uadfc\ub300\u2019 \ubd80\ub4dc\ub7fd\uace0 \uc9d9\uc740 \ub179\uc0c9\uc758 \uc78e\uacfc \ub450\uaecd\uace0 \uc120\uba85\ud55c \uc904\uae30\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uadfc\ub300. \uadfc\ub300\ub294 \uc904\uae30\uc758 \uc0c9\uc5d0 \ub530\ub77c \uccad\uadfc\ub300\uc640 \uc801\uadfc\ub300\ub85c \ub098\ub258\ub294\ub370, \uc904\uae30\ub294 \uc5b5\uc13c \ud3b8\uc774\ub77c \uc8fc\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \uc78e\uc744 \uc2dd\uc7ac\ub8cc\ub85c \uba39\ub294\ub2e4. \uadfc\ub300\uc758 \uc78e\uc740 \uc2dc\uae08\uce58\uc640 \uc720\uc0ac\ud558\uc9c0\ub9cc \ub354 \uc9c4\ud55c […]<\/p>\n","protected":false},"author":107,"featured_media":1746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,39],"tags":[],"class_list":["post-1742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-39"],"_links":{"self":[{"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1742"}],"version-history":[{"count":2,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1742\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1742\/revisions\/1748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/1746"}],"wp:attachment":[{"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clmag.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}